Conquer running. run 6km
Conquer the Lake is a 6km running program designed to take beginners or people new to running from 0 to 6km! The program is fun interactive and you'll be hitting your goals in 12 weeks time! So start today and you wont just be conquering lakes!
What you can expect is:
-12 week running guide, that will take you through each run and gradually progress as you do
-Tips and tricks for motivation that I use myself
-downloadable CALENDAR to keep you ACCOUNTABLE
-Stretches ideal for runners, wish I had known these sooner! including PHOTOS & INSTRUCTIONS
-Warm ups you can do before your run, so you and your muscles are ready to run!
-Tracking your progress though out the guide as you improve over time
-some fun stats & facts on how exactly you've improved running!
-join our community of beginner runners as you join them on your journey to 6km!