contact lilly today for more information or for a free consultation 

contact lilly today for more information or for a free consultation 


online coaching with macfilly can be a great way to tailor for your individual running goals. every runner is different and wants to achieve DIFFERENT things.  

your coach lilly caters to all levels of fitness and makes a running program that will work with you. as an accredited running coach through athletics victoria and EXPERIENCED coach & trainer  you can be sure your getting the right advice and support. 

WHy online coaching?

-its an easy way to achieve your running goal by knowing exactly what you need to do! particularly if your new to running or trying a new event or just improve your times. 

-online coaching also keeps you accountable and on track! there is someone who cares about your success and guiding you to ACHIEVE you goals! 

-online coaching fits with your lifestyle and works wonders when your trying to prepare for a specific event! 

what can i Expect from online training? 

-comprehensive & flexible training program that is TAILORED to you & your needs as a runner

-help in setting realistic and achievable goals

-event specific training programs  

-on going support & knowledge  from your coach with weekly check ins & contact via text or email

-development of technique and feedback  from your coach 

-you can ask questions and adjust programming if NECESSARY or goals change 

-option for a strength and conditioning program that will complement your running and take your running to the next level   

-a passionate a dedicated coach who cares about you and your goals 

what does it cost?

online coaching is $40 per month with programming also released monthly